What is mindfulness? A short guide for beginners Mindfulness is awareness. That is, being aware of our thoughts, emotions, sensations, and surroundings. To practice, you can use the five senses, the mind, and the breath. Mindfulness is the method practiced on a Vipassana retreat, and you can also practice the method while walking. Table of Contents What is […]
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Vipassana: What is it? A short guide for beginners The word Vipassana means to see things as they really are. It is a silent retreat where one learns to practice mindfulness according to Buddhism. The purpose of the method is to teach us how to find deep and stable inner peace, by clearing the mind
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Mindfulness Walking While Trekking: Ascend with Minimal Effort Mindfulness walking is a walk in which we focus our attention on our body and its needs at that moment. The method can be applied to walking, trekking, and sports, when the body needs more air than at rest. It can help us breathe in a controlled manner
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